How stress and anxiety disrupt sleep and mental health

SLEEP SOS

- GERRY CUPIDO

STRESS and anxiety are part of life, and most of us have dealt with them at one point or another.

Whether it’s work deadlines, relationship struggles, school pressures, or an overwhelming to-do list, they always seem to show up when we least expect, or want them.

And often, the worst time they hit is right when you're trying to fall asleep.

If you've ever stared at the ceiling late at night, your mind racing with “what if” thoughts, you're not alone.

When stress and anxiety take over, sleep often suffers, and once that cycle starts, it can be hard to stop.

Why is sleep important?

Sleep isn't just about recharging your batteries. It helps your body repair itself, boosts your immune system and keeps your brain sharp. Emotionally, it helps you manage your mood, handle stress better, and just feel more balanced overall. When you're not sleeping well, everything feels so much harder.

How stress keeps you up at night