FLUSH AWAY THE MYTHS: DOCTORS WARN AGAINST LONG TOILET STAYS FOR DIGESTIVE HEALTH

LET'S be honest: many of us bring our smartphones along for a little “me time” on the toilet. It’s a habit that feels harmless, even productive, scrolling through Instagram, reading an article, or catching up on WhatsApp messages while waiting for nature to take its course.

- VUYILE MADWANTSI

But have you ever stopped to think about the potential health consequences of this common pastime?

This habit, which is now part of our modern lifestyle, has raised eyebrows among health experts. What was once a quick five-minute bathroom break has turned into extended 15to 20-minute sessions.

And while it might seem like a relaxing way to multitask, doctors are warning that spending too much time on the toilet could lead to serious issues like haemorrhoids, weakened pelvic muscles, and even rectal prolapse.

Here’s what’s happening to your body when you overstay your welcome on the toilet and why it’s time to rethink your bathroom habits.

Before smartphones, the bathroom was a place for newspapers, magazines, or even crossword puzzles. Fast forward to today, and our trusty phones have become the ultimate bathroom companion.

How long should we sit on the toilet? The ideal bathroom visit should last no more than five to 10 minutes, according to health experts.