試す 金 - 無料
SELASSIE ATADIKA
Time
|April 14, 2025
The innovative Ghanaian chef lays out a recipe for a sustainable food future
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PREP TIME
Generations. This recipe begins with the wisdom of those who came before us.
DIFFICULTY
Both simple and complex. The steps are intuitive, but they require patience, attention, and love.
COOK TIME
Lifetimes. The simmering is slow but transformative, and each step reveals something new.
SERVINGS
Infinite. Enough for a community, with plenty to share with future generations.
TOTAL TIME
Ongoing. This dish evolves as we learn, grow, and adapt. There is no final version— only progress.
INGREDIENTS
1 cup of biodiversity
A generous handful of circular economy thinking
3 heaping spoonfuls of communal dining
A bouquet of plant-forward proteins
2 sprigs of Indigenous knowledge
1 teaspoon of preservation and seasonality
A dash of regenerative agriculture
A pinch of wild harvesting
NUTRITION
RICH IN RESILIENCE: Strengthens ecosystems
SOURCE OF HOPE: Reimagines what food can be
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