LOOK 2025 IN THE EYE - Ten Wellness Treats await You at Chiva-Som Hua Hin

As the world prepares to step into 2025, Chiva-Som Hua Hin has ten ways to make sure that you put your best foot forward as you enter the New Year.

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Begin with Genomic Testing - Longevity and Vital, to identify genetic variations that may influence your health and wellbeing, so that you can take proactive steps to prevent potential health issues and optimise your overall wellness. Chiva Som also adds Epigenetic Testing into this journey to understand how your environment, nutrition, and daily habits influence gene expression, and by combining these insights, offers a deeper personalised wellness journey tailored to your specific needs.

Sleep, that much neglected recuperative process for most people, is next on their agenda. Chiva-Som Hua Hin's brand-new Sleep Enhancement Specialization programme offers bespoke solutions to help you reclaim restorative nights. It combines sleep hormone and sleep apnea testing, nutrition consultations, and a range of supportive wellness treatments in a tailored room set-up. Additionally, you can opt for a range of treatments to support your sleep, including Yoga Nidra, Physiotherapy guided Better Sleep Exercises, destress-and-mindfulness sessions, and acupuncture, all conducted by the resort's in-house experts. The gut, often referred to as our second brain, plays a pivotal role in overall health and wellbeing. Chiva-Som’s holistic ‘Gut-Health Retreat’ combines personalised nutrition plans, targeted treatments, and mindfulness practices to restore and revitalise your digestive system.