Sara Mednick, PhD, a cognitive neuroscientist at the University of California, Irvine, and author of The Power of the Downstate, explains that when you fall asleep, your body moves through stages that each play a role in health.
Stage 1: the dozing off” period
Stage 2: muscles, heart rate and brain activity slow down
Stage 3: deep, restorative sleep
この記事は Reader's Digest US の November 2022 版に掲載されています。
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この記事は Reader's Digest US の November 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
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