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MIND OVER MIGRAINE

Reader's Digest US

|

September 2022

A German study of migraine sufferers found that weekly sessions of mindfulnessbased cognitive therapy reduced the frequency of their headaches by 40 percent.

MIND OVER MIGRAINE

This may be due to the therapy's psychological benefits-decreased stress, anxiety, rumination, and catastrophizing-which remove potential migraine triggers.

Why It's OK to Forget Sometimes

Forgetting things can be frustrating or even worrying, but it might actually be good for our brains. Based on pre-clinical trials, researchers at Trinity College Dublin and the University of Toronto propose that forgetting is something the brain does to prune clutter.

On the flip side, their research suggests that buried memories could be brought back, even in people with amnesia. If further study supports these findings, more serious memory loss could be treated.

Also, a new German study shows that cognitive processing speed generally begins to change after age 60.

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Joyride

A poacher of rare orchid plants in Florida. An African king who drives a cab in New York City. How people spend a Saturday night in America.

time to read

1 min

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Dog Affirmations

Illustrator Andrea Cáceres uplifts and delights with these picture-book insights into the deepest thoughts of man's best friend.

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1 min

December 2025 / January 2026

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ROCK BOTTOM

A HIKER SOMEHOW SURVIVED BEING PINNED IN A CREEK UNDER A 700-POUND BOULDER. THEN THE WATER STARTED TO RISE.

time to read

11 mins

December 2025 / January 2026

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Secret Santa Saves the Day

A stranger keeps the Christmas spirit alive for a little girl

time to read

4 mins

December 2025 / January 2026

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THE BEST MONEY I EVER SPENT

Deep Pockets - One Christmas, my wife, who seldom wears jewelry, wanted diamond earrings as her gift. I obliged but figured the little box would ruin the surprise, so I bought an inexpensive fleece jacket at a farm supply store and put the earring box in the pocket.

time to read

5 mins

December 2025 / January 2026

Reader's Digest US

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Rental Family

Starring Brendan Fraser

time to read

1 min

December 2025 / January 2026

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St. Denis Medical

Starring Allison Tolman

time to read

1 min

December 2025 / January 2026

Reader's Digest US

No Drama Llamas

BEING WITH LOVED ones during the holidays is a delight. Getting there is not.

time to read

1 min

December 2025 / January 2026

Reader's Digest US

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The Christmas Truce of 1914

As World War I raged around them, soldiers facing off along one stretch of the fighting decided to hit pause

time to read

6 mins

December 2025 / January 2026

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Reader's Digest US

Our Hanukkah Miracle

Christmas takes on new meaning for a Jewish couple

time to read

3 mins

December 2025 / January 2026

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