試す - 無料

DON'T SAVE YOUR BEST FOR LATER!

Psychologies UK

|

August 2023

Tomorrow never comes, or so the saying goes, so isn't it time we all started to celebrate today, instead, with small acts of self-care and life's little luxuries, asks Yasmina Floyer

- Yasmina Floyer

DON'T SAVE YOUR BEST FOR LATER!

The other week, a friend commended my 'courage' for wearing nice summer dresses on the school run. I was a little confused; I wasn't exactly dressed for the Met Gala. She confided, she would never be brave enough to wear pretty frocks to school - it was too mundane an event for bright colours, she told me. I was dumbfounded. For one, I told her, they are just my clothes; two, it's the summer, and who knows how many days of sunshine we'll get; and three, who cares what you're wearing anyway?

But, on reflection, I started to understand. I completely get that feeling of something being 'too nice' or 'too special' to have for every day - like birthday cake, or afternoon tea. And I know that having something good to look forward to can be a great motivator when we are trying to reach a particular goal, or complete a task we may not be too keen on. But when it comes to almost everything else, I must admit, I no longer see much point in holding back on the good things in life. So, here I am, making a case for why we should embrace more of the good things now, rather than waiting to enjoy them at some distant time in the future that - let's face it - may never come.

I think the change in my perspective is mainly down to the pandemic. Weddings, holidays, and other plans both big and small that we had been saving up for and looking forward to for months, even years, suddenly evaporated in the face of multiple lockdowns. The drastic disruption to our lives had many of us re-evaluating things, and it got me to thinking: what is the point of denying ourselves joy when something out of our control may take the decision away from us?

Psychologies UK からのその他のストーリー

Psychologies UK

Psychologies UK

Your confidence renewal plan

As the pressure to 'begin again' reaches its peak, many of us feel anything but ready. Sally Saunders discovers why confidence dips — and how small acts can help us rise again.

time to read

4 mins

January 2026

Psychologies UK

Psychologies UK

HERBAL WISDOM to help you enjoy a calmer brighter new year

Ever made yourself a cup of soothing chamomile tea to help you sleep, or had fresh mint tea after a meal to aid digestion? If so, you're already familiar with the benefits of common herbal remedies.

time to read

5 mins

January 2026

Psychologies UK

Psychologies UK

Janette Manrara

The Strictly dancer feared losing her identity and career by having a baby - but says it's brought her unexpected personal and professional fulfilment.

time to read

2 mins

January 2026

Psychologies UK

Psychologies UK

Inventing a new way to understand ourselves

Kim's client Alice reveals her artistic side - and the 'new language' she has created to help her make sense of her beautiful brain.

time to read

3 mins

January 2026

Psychologies UK

Psychologies UK

OTHER PEOPLE'S STRESS...isn't yours to carry

Whether you're at home or work, visiting with friends or catching up with family, the start of the year can stir up old emotions and leave us feeling a little off-kilter. Because New Year's stress doesn't just come from the dark, the weather or even the lack of cash - it's also from the people around us.

time to read

7 mins

January 2026

Psychologies UK

Psychologies UK

Don't fear the D-WORD

While most of us associate this month with fresh starts — new routines, dry spells, gym sign-ups — those who work in the relationship world call it something far more sobering: divorce month. And for good reason.

time to read

4 mins

January 2026

Psychologies UK

Psychologies UK

HARMONY at home

We spend weeks preparing our homes for Christmas...but does anyone prepare for when it's over? You know the feeling: the decorations have come down, the mince pies have been eaten, but your home doesn't feel like it's supporting you into the new year. I believe this is because our homes hold energetic residue.

time to read

5 mins

January 2026

Psychologies UK

Psychologies UK

THE BALLET OF BECOMING: Gracefully navigating life's pitfalls

Sometimes staying grounded and dancing with the system can transform even our hardest moments...

time to read

3 mins

January 2026

Psychologies UK

Psychologies UK

The Science of Wellbeing: Forget willpower, try tapping into this inbuilt superpower for greater health

Each month, Ali Roff Farrar explores the deep and mysterious realms of psychology and neuroscience, to help us understand and reach greater levels of wellbeing in body and mind...

time to read

2 mins

January 2026

Psychologies UK

Psychologies UK

MOVING FROM GUILT TO GRACE

How many times a day do you hear yourself saying sorry? ‘Sorry, could I just…?’ ‘Sorry, I can’t make it tonight.’ ‘Sorry, I’m not free.’ We apologise for taking up space, for saying no, for changing our minds, even for wanting something different. Sometimes it just slips out before you’ve even had time to check if it belongs there.

time to read

8 mins

January 2026

Translate

Share

-
+

Change font size