Seasonal SPIKES

AVOID RAISING YOUR BLOOD SUGAR IN THE COOLER MONTHS

- Belad Al-karkhey

Do you tend to crave comfort food during the winter? Specifically, processed foods loaded with sugar? The temptations are especially risky if you're diabetic, as many Aussies are. In fact, diabetes affects one in 15 adults, according to the most recent National Health Measures Survey. If that's you, then having a diabetes management plan with your GP is important.

But diagnosis and medicinal treatments are just the start. From diet to exercise, a balanced routine is key to a healthier life. Helped by clinical nutritionist Sarah Di Lorenzo, we're here to simplify the steps to a well-rounded diet to help manage your blood sugar levels. Bulk up meals with plenty of low GI vegies.

RETHINKING HABITS