As the days grow shorter and the air turns crisper, coaxing yourself out of bed in the morning can feel like a daunting task. When it’s dark, gloomy and raining outside, it certainly seems that winter mornings are designed to keep us snuggled up under the covers. But what if you could shift your perspective and relish the slow beauty of winter mornings? Here are five simple and achievable tips to inspire a gentler wake-up routine – the kind you’ll actually look forward to getting up for.
1 Start with a moment of quiet
Before diving headfirst into the hustle and bustle of the day, gift yourself five minutes of gentle solitude. Envelop yourself in a soft blanket, cuddle a hot water bottle, and light a candle or switch on a diffuser. When it comes to scent, studies show that citrus aromas can be particularly powerful when it comes to feeling energised, awakened and optimistic. I personally love the blend of peppermint and orange it smells so fresh and invigorating.
この記事は Your Home and Garden の June 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Your Home and Garden の June 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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