We've probably all had that dream about showing up for a class decades after we're out of school, unaware that there's an exam. Or the one about losing control of a car, or being chased by scary people. You might wake up with a start, heart racing, brow moist, wondering. What was that about?! Sometimes you can go back to sleep; at other times, the adrenaline makes it nearly impossible.
Anxiety-related dreams are common and often include themes of being humiliated, threatened or attacked by someone or something; getting lost, sick or stuck in a bad situation; and being chased or involved in some kind of accident or disaster. They're not generally literal representations of our lives, yet "dreams can be a fairly broad but accurate barometer of our waking levels of well-being," says Antonio Zadra, Ph.D., a professor of psychology at the University of Montreal and a senior researcher at the Center for Advanced Research in Sleep Medicine. "Our brains take emotionally salient events from our waking lives and weave them into a dream narrative" that may reflect what we're stressed or concerned about, he says.
And since we're living in anxious times, it's no surprise that there's been a surge in strange dreams and nightmares. In fact, 2022 research in the journal Nature and Science of Sleep reported that people who were personally affected in some way by COVID-19 had more bad dreams at night-and if they themselves had been sick, the more severe their disease, the more nightmares they had. "Given that we have more anxious thoughts during times of stress, it's hardly a shock that we have more anxiety dreams and nightmares," says Deirdre Barrett, Ph.D., a dream researcher at Harvard Medical School. In fact, some experts believe dreams play a role in emotional regulation-that their narratives serve as a form of offline processing of daytime drama.
ãã®èšäºã¯ Good House Keeping - US ã® March 2023 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã8,500 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Good House Keeping - US ã® March 2023 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã8,500 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
inside the GH Textiles Lab
GH textiles pros reveal their top-tested tricks to help you make informed decisions about fabrics for your home and wardrobe.
Deep-Fried Favorites
Crispy food, coming right up! Pick an ingredient and a coating (if you wish). Add vegetable oil to the fill line in the deep fryer and heat to 350°F per manufacturer directions. Fry until golden brown.
EASY WEEKNIGHTS
Make a fresh and delicious dinner in less time than you'd need to order takeout.
Find the Right Pet Pros
Deciding on a new veterinarian, boarding facility or trainer can be stressful. Here's how to get the pick of the litter.
Crispy Chorizo Tacos
5-INGREDIENT DINNER
A Healthier Frying Oil
It comes from one of our nutrition director's favorite fruits.
Your Ultimate Deep Frying Guide
The sizzle, the crunch, the color-nothing quite compares to fried food. Here, our GH culinary pros dive into different techniques, tools and tips to help you master every step of the delicious process. Grab some oil and go for it!
HOST A COOKBOOK PARTY
The holidays may be over, but the fun doesn't have to be! This winter, gather a few friends to prepare a meal together from a well-loved cookbook or swap recipes. Here, our kitchen pros share their favorites.
Healthy Fating Guide
Nourishing your body doesn't have to be complicated. Our GH Nutrition Lab experts deliver simple, practical solutions that are also delicious!
HOW TO Take Better Care of Yourself
Have a healthier, happier 2024! We tend to associate \"joy\" with the holiday season, but striving for happiness should happen all year-even after the wrapping paper and tinsel have been packed away. A big part of that involves taking care of your health, both mental and physical. Here are 28 ways to do just that - at least a few will work for you!