In the Know

News and notes to boost your well-being

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Volunteering to care for pets-even walking dogs!can play a role in healthy aging.

You’re 28% less likely to develop dementia or another cognitive impairment if you have a sense of purpose.

An October 2025 study found having purpose helps your brain stay resilient as you age. A sense of purpose may include working or volunteering, helping others, pursuing personal goals, caring for family members, and/or nurturing your spirituality or faith.

What’s up with … Dry January?

January is a common month to take a break from alcohol and reevaluate your drinking habits after the jolly holiday season.