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The Strokes of Daily Effort

Yoga and Total Health

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October 2024

What makes a good person great?

- Smt. Sujatha Rao

The Strokes of Daily Effort

Context

Recently l saw the movie titled 'The Young Woman and the Sea' which was based on the life story of Gertrude Ederle, an erstwhile American swimmer. The movie title movie was inspired by "The Old Man and the Sea," one of Hemingway's most popular books. The message from both stories happens to be the same - the human capability for resilience and perseverance, even in the face of seemingly insurmountable challenges.

The elderly Santiago's unwavering determination to achieve his goal from Hemingway's book is matched by the young Gertrude Ederle's resolve to be the first woman to swim the English Channel way back in 1926 - a feat which was accomplished only by five men prior to that. Gertrude or Trudy as she was popularly known, completed the swim in a record time of 14 hours 34 minutes, two hours faster than the earlier fastest time recorded, which was subsequently broken by Florence Chadwickin1950.

There are 'n' number of people who achieved tasks which were considered to be impossible until the time they weren't. Perhaps such people are the ones who read the word Impossible as I'm possible.

Are they super human beings with genes different from us normal people? Or are they people who are launched ahead by the circumstances they were born into? What is the magic potion that makes it possible for them to set and achieve impossible targets? If indeed there is such a thing, is there something we can do to replicate that, so as to aim high and achieve some of our own 'Everest' goab?

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क्या आज की दुनिया में आध्यात्मिक होकर सफल हुआ जा सकता है?

कभी-कभी हमारे मन में ये सवाल आ जाता है कि क्या आज कल की ज़िंदगी में हम आध्यात्मिक यानी स्पिरिचुअल होकर सफल हो सकते हैं? हमें लग सकता है स्पिरिचुअल वैल्यूज़ प्रैक्टिकल नहीं हैं आजकल। और जो बातें प्रैक्टिकल या व्यावहारिक नहीं है, क्या वह हमें सफलता की और ले जा सकती हैं?

time to read

2 mins

November 2025

Yoga and Total Health

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The Lightness of Being Tolerant

There is strength in diversity

time to read

4 mins

November 2025

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Yoga and Total Health

Thoughts on the Gita

आयुधानामहं वज्रं धेनूनामस्मि कामधुक् ।

time to read

1 min

November 2025

Yoga and Total Health

Yoga and Total Health

गणित की जरूरत

गणित के अध्ययन में जैसे किसी फॉर्म्युले के अनुसार ही उत्तर निकलता है, वैसे ही जीवन में भी हर काम का अपना नियम है, संतुलन है।

time to read

1 mins

November 2025

Yoga and Total Health

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Red Rice

Rice is the staple cereal in India. Amongst the thousands of rice varieties in the market, according to Ayurveda, Raktasali (red rice) is the best Sali (rice).

time to read

1 min

November 2025

Yoga and Total Health

Yoga and Total Health

Vihar

Positivity and happiness through recreation

time to read

3 mins

November 2025

Yoga and Total Health

Yoga and Total Health

एक मजबूत प्रतिबद्धता

किसी भी कार्य के प्रति स्पष्ट प्रतिबद्धता (commitment) वह चीज है जिसका ज्यादातर हममें अभाव रहता है। योग के मामले में तो यह और भी अधिक बुरा है।

time to read

1 mins

November 2025

Yoga and Total Health

Yoga and Total Health

ज्ञान के लिए समर्पण जरूरी

अगर कोई ज्ञान प्राप्त करना चाहता है, तो उसे गुरू के प्रति पूर्ण रूप से समर्पित होना चाहिए ।

time to read

1 mins

November 2025

Yoga and Total Health

Yoga and Total Health

कर्मकांड क्यों ?

क्या आपने कभी सोचा है कि हम प्रार्थना से पहले दीपक क्यों जलाते हैं? अपने बड़ों के पैर क्यों छूते हैं? हम व्रत क्यों रखते हैं, मंत्रोच्चार क्यों करते हैं या मंदिर की परिक्रमा क्यों करते हैं? क्या ये सिर्फ़ पुरानी परंपराएँ हैं या आज भी हमारे लिए इनका कोई मतलब है?

time to read

2 mins

November 2025

Yoga and Total Health

The World is a Playground, Life is a Sport

Why games and sports were invented

time to read

2 mins

November 2025

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