In yoga, the point is about experience. Knowledge is not achieved through information; that rather creates a burden: a weight comes over our head from external sources, confusion increases. It is a fact that we consider the activity of acquiring information as that of acquiring knowledge. But yoga is a subject in which just acquiring information will not do. Here, the application of that information is necessary. Otherwise, information can be very confusing. One person will say, "I benefited from this particular thing", another person will say, "I lost from that same thing", because every person's body is different, every person's situation is different. On one hand, you may get the information to do fast breathing, on the other, you notice that by doing fast breathing, acidity increases, heart rate increases, you may even get a heart attack.
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Ram, The King Without Ambition
How hunger and thirst run our lives
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Thoughts on the Gita
The Blessed Lord said
The Yoga Sutras of Patanjali
As a result of this, there is a complete mastery over the senses.
The Vagus Nerve
Tap into your in-built calming channel
Trust the Universe
And become one with it
Guard Against Egotism and Envy
How to keep undesirable qualities at bay
Read the Manual Then Operate the Machine
Achieving balance in today's complex life
Advancing Holistic Wellbeing through Yoga Education
Getting to know shvarapranidhana