COLLECTIVELY, hormones act as your body's conductor-a group of behind-the scenes powerhouses that influence nearly everything from your energy levels to your appetite. Skin, too, is subject to the whims of these potent chemical messengers (think of that sudden breakout that serves as a reminder to stock up on tampons). Generally, this tight relationship is a good thing: "Hormones stimulate oil glands and follicles to lubricate skin and grow hair," says Jessie Cheung, MD, a dermatologist in Chicago. "They're also necessary to maintain skin health."
But things can go a little haywire because your skin is packed with receptors that react to changes, triggering things like acne, wrinkles, and so forth. Puberty is probably the first time you noticed this (hello, zits, nice to meet you), but the ups and downs keep coming even when you're fully settled into adulthood. The encouraging news? A few tweaks to your routine help you stay glowy for good.
BIG SHIFT
Pregnancy
In the first trimester, you're likely dealing with a spike in progesterone, which preps your uterus for a baby.
"Progesterone can increase oil production and bouts of acne," says Melissa K. Levin, MD, a dermatologist in New York City. The response can be unpredictable, though, which is why you could be breakout central while your pregnant friend is positively radiant. Estrogen also rises during pregnancy, and that, combined with progesterone, can contribute to the formation of melasma, which appears as dark brown spots or patches.
ãã®èšäºã¯ Women's Health US ã® March 2023 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã8,500 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Women's Health US ã® March 2023 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã8,500 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
How Angel Reese Manifested the Life of Her Dreams
The college basketball phenom knows what she wants and how to get therewith epic focus, drive, and determination.
Living in the Age of Ãzempic
Game-changing weight-management drugs are finally going mainstream. But as with any buzzy health topic, with the fascination come plenty of myths and misunderstandings. WH has the expert info for determining whether one of the next-gen meds is right for you.
LETTUCE LEVEL-UP
Salad is a staple yet deserves more glory than it often gets. We gussied up all kinds of greens for tastier plates that'll soon be in your meal rotation. Goodbye, basic bowls....
Why Women Are Choosing to Be Child-Free
The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for you.
Nerve Flossing
The technique's purported payoff? Smooth, pain-free mobility.
Gut Feelings
A rising interest in the microbiome means an old-school health hack is making a major comeback. Here, how to supplement with fiber in 2024.
Sip Smart Strategies
Experts read the tea leaves for you and share tips for getting the most health perks and flavor from each and every cup.
SWEAT TEST: OsteoStrong
Meet the wellness center for all ages that claims to strengthen your frame in just minutes a week.
Mile Markers
Running is bigger than ever. And as it continues to become more accessible and inclusive, now's your time to hit the road with this no-BS guide.
Beauty MVPs
The WH team selected and sweat-tested the best products for your active lifestyle.