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WHAT'S UP WITH...HICCUPS

Prevention US

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December 2023

Boo! Didn't work? Here are a few ways to get rid of those annoying emissions.

- MADELEINE HAASE AND MARISA COHEN

WHAT'S UP WITH...HICCUPS

HICCUPS ARE ADORABLE when they come from a puppy or a baby, but when it's you gulping up a Hic! every few seconds it can be crazy-making. Hiccups happen to everyone, and in most cases they'll go away with a little help.

WHAT CAUSES HICCUPS?

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DINNER? DONE!

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PREVENTION PICKS

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HELP YOUR HIPS

Pigeon pose is a beloved yoga asana for stretching the hips and some of their supporting players such as the quads, the glutes, and the groin. This variation entails folding forward, which allows for a deeper, more relaxed and restorative stretch that can help release all types of tension, including the mental kind.

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FOLLOW THESE EXPERT STEPS TO FEEL LIGHTER AND MORE FREE.

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JUMP! (for your bónes)

High-impact workouts, which can help prevent or slow osteopenia and osteoporosis, can be intimidating even if you don't have problems with your joints. But there may be ways to get the benefits without the ouch. Here, all you need to figure out how to incorporate some flight into your routine.

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YOU DESERVE A TREAT

SIMPLE AND SATISFYING

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