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Prevention US
|July 2026
The best reason to build upper body strength is so you can easily schlep that packed-to-the-brim beach bag—but hearing compliments about your toned arms is a nice bonus.
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The Seated Overhead Press works out your arms, shoulders, and chest, and performing it while sitting down allows you to more efficiently target the muscles in those areas because you don’t have to use others to stabilize yourself as when you'
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