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BABY YOUR BACK
Prevention US
|July 2025
Is yours tight or achy? Are you in need of a reset after a stressful day? Child's pose may help. This static stretch promotes flexibility, fosters harmony through the mindbody connection, and can help improve overall mobility.
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Get down on all fours with your knees about in line with your shoulders.
Sit back on your heels, then lean forward and walk your hands out in front of you until your arms are reaching straight out.
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