It's bath time!

Training for any type of running requires adequate recovery. Surprisingly, many runners overlook the benefits of correct bathing outlines as part of their training. From resting muscles to preventing injury, how can we ensure that we are taking care of bones and joints whilst training for a marathon?

- 

Are people aware of the benefits?

According to a recent survey by Mira Showers, 40% of people admit they don't bathe their joints enough while training for a marathon, leaving their muscles open to injury and accelerated feelings of fatigue and exhaustion. Another 38% said they don't give their bodies adequate time to recover during training, which leaves them vulnerable to decreased performance.

But how can runners utilise their bathing routine to support recovery and performance?

Analysis of a recent Reddit thread highlights conflicting opinions on the correct approach. While many runners swear by ice baths for immediate pain relief, others opt for hot, relaxing soaks to relieve muscle tension. But what temperature is best?