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IT'S ALL ABOUT THE WHY!
Men's Fitness UK
|September 2025
How, where and why you work out may be more important than the amount of exercise you get
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Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.
Researchers from the University of Georgia suggest that it's not just physical movement that affects mental health. It's how, where and why you exercise that makes the difference.
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