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Redefining Healthy Living: A Modern Approach to Wellness
Health Vision
|September2025
In today's fast-paced world, the meaning of “healthy living” is changing.
Earlier, it was mostly about avoiding illness or following strict diets. But now, people are realizing that health is more than just the absence of disease—it's about balance, happiness, and long-term well-being.
1. Beyond Diet and Exercise
Healthy living is not only about eating salads or hitting the gym. While nutrition and physical activity are important, true wellness also includes mental health, emotional balance, and social connections. A person who eats well but constantly feels stressed is not truly healthy.
2. The Role of Mental Well-being
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