Oat Crepes with Coconut Yoghurt & Mixed Berries
Recipe / Lisa Guy
These delicious crepes are perfect for a weekend breakfast or healthy dessert. Oats are a great source of resistant starch. This is a type of fermentable prebiotic fibre that provides fuel for the good bacteria in the gut and ensures the health and integrity of the gut lining. Berries, particularly dark berries like blackberries and blueberries, are an excellent source of anthocyanins. This potent antioxidant enhances immune function and can reduce inflammation and premature skin ageing.
Makes: 6 crepes
1 cup oat flour
½ cup rice or gluten-free flour
1 large organic egg
2 tbsp coconut oil
2 tbsp pure maple syrup or coconut nectar
1½ cups milk of choice
1 tsp vanilla bean paste or extract
Thick coconut yoghurt Honey or pure maple syrup Mixed berries
1. In a medium bowl, combine oat and rice flour. In another smaller bowl, whisk egg, coconut oil, maple syrup, milk and vanilla bean.
2. Pour wet ingredients into dry and combine.
3. Put a small amount of coconut oil in a frying pan over medium-low heat and pour around one quarter of the mixture into the pan. When you start to see bubbles, flip your crepe and cook the other side.
4. Once you’ve made all of your crepes, fill them with coconut yoghurt, berries and drizzle in honey. Roll them up and decorate with more berries, then enjoy.
Mango, Snow Pea & Sprout Rice Paper Rolls
Recipe / Lisa Guy
この記事は Eat Well の Issue #47 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Eat Well の Issue #47 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
RICE BOWL Lunches
If you are working from home, or even enjoying your weekend, and lunchtime rolls around but you have no plans for lunch, then a rice bowl is an ideal saviour.
20 FOOD CRAVING HACKS
Decipher the deeper causes of your cravings and discover tricks to curtail them.
5 PANTRY SAVIOURS
Whether you're cooking a simple breakfast or something more exotic, here are five pantry food staples you should have on hand to cook plenty of delicious meals in the comfort of your own home.
Cucumber (Cucumis sativus)
Cucumbers are delicious fresh but they also offer plenty more options in the kitchen.
9 WAYS TO REDUCE gas
Feeling bloated and gassy after a meal can be uncomfortable and even embarrassing. Eating too quickly, overeating and eating the wrong types of food are often to blame. If you're experiencing these digestive symptoms frequently, though, it could be a sign that you have poor digestion or gut health, or some other underlying health issue that needs addressing.
Blueberries (Vaccinium spp.)
Blueberries are packed with antioxidants but are also a delicious snack.
Our Chefs
Ames Starr Ames Starr is a kitchen creative, food educator, recipe developer and founder of the popular Brisbane plant-based brand Raw & Peace.
FLU-FIGHTING foods
Foods that boost your immune system are an important part of your armoury to keep yourself free from flu this winter.
Lunchbox treats
ORGANIC MERCHANT
Fabulous flaxseed recipes
STONEY CREEK OIL PRODUCTS