Decaf or Regular?

Regular and decaf coffee both contain beneficial phytonutrients, most notably polyphenols, which are considered good for your heart and may prevent disease. But which is better?

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People love coffee for its stimulating effects and rich, bold flavor. Decaffeinated (decaf) coffee offers the warmth and experience of a traditional brew without the strong effects of caffeine. Because caffeine can trigger nervousness, anxiety, or stomach upset, decaf may be a preferred choice for those sensitive to caffeine. Caffeine can linger in the body for hours, so decaf coffee is also an excellent option for the late afternoon or evening to avoid disrupting sleep. Decaf generally has a thinner, less robust flavor compared to regular coffee.

THE DECAF PROCESS