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VISIONARY VEG
Allrecipes
|Fall 2025
Set your sights on brassicas. Kale, cauliflower, broccoli, and more contain powerhouse nutrients that protect vision and keep eyes healthy.
Maintaining your vision can make a big difference in well-being and quality of life, and seasonal brassicas—aka cruciferous vegetables—can help. Broccoli provides beta-carotene, which the body converts into a more usable form of vitamin A. Getting plenty of vitamin A may reduce risk of vision loss by preventing age-related macular degeneration (AMD), according to a 2023 review published in Antibiotics. A cup of broccoli offers 14 percent of the daily value for vitamin A. Roast florets with garlic and top off with a squeeze of lemon and a sprinkle of Parmesan for a simple, tasty side dish that supports eye health.
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