"05 Tips" For a healthy summer

Great weather and long days give a big boost to any healthy summer goals. Follow these tips to maximize your results and avoid seasonal cancer risks.

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Do you count down the days to summer? Dreaming of lazy days by the pool or a vacation outdoors? The long days and warmth of summer provide endless opportunities for fun. Why not make sure you are healthy while you're enjoying yourself? Feel your best in the coming months with these simple tips

1. Choose in-season fruits and vegetables

Eating in-season produce is good any time of the year. It's often less expensive because those in-season fruits and vegetables don't have to be transported as far. They are more nutrient rich because they stay on the branch longer. And in summer, the large amount of in-season produce means it's simple to eat a huge variety of antioxidants and phytochemicals. Healthy summer produce All that bright sunshine means some of your favorite fruits and veggies are at their best during the summer months. In-season produce can taste better and is healthier. If you've been toying with the idea of switching to a plant-based diet, summer is a great time to go for it.

2. Travel healthy