NEW YEAR, NEW YOU

Start this year on a healthy note.

- By Kayal Arivalan

Every year, on the first day of the brand-new year, it is common for us to make resolutions that include healthy habits to follow. However, we often find it difficult to stick to these resolutions, and they rarely last even a week. The good news is that it's possible to set realistic, achievable goals that are doable and don't require much effort to maintain. Dr Pranjit Bhowmik, Chairman, Internal Medicine - Asian Hospital, Faridabad, says, “Maintaining good health might seem difficult. The demands of everyday living usually result in exhaustion and stress, emphasising the need of wellness and self-care in sustaining a healthy lifestyle.” He shares some easy healthy habits to add to your life in 2025 that will empower you to improve your overall wellness and create a healthier, more rewarding year.

EXERCISE