GET YOURSELF THE MOOD BOOSTERS

While there are various ways of improving your mental health, consuming certain foods can also help boost your mood. Kayal Arivalan lists some superfoods that can instantly lift your mood and help you feel better

- Kayal Arivalan

It can be tempting to resort to comfort food to make you feel better when you're down, but sugary desserts and high-calorie junk foods can have long-term detrimental effects on your health. The good news is that some healthy foods can actually improve your mood right away.