FLAXSEED GLOW-UP: NATURE'S SECRET FOR RADIANT SKIN & GORGEOUS HAIR

When it comes to beauty from within, the answer might just be sitting in your kitchen cabinet.

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Flaxseeds — those tiny, glossy seeds - are creating a big buzz in the beauty world. Packed with omega-3 fatty acids, lignans, and powerful antioxidants, flaxseeds are more than just a superfood for your diet — they're your skin and hair's new best friend. Whether sprinkled on a smoothie bowl or infused into your beauty routine, flaxseed is a simple addition with stunning results.

Here's how flaxseed benefits your skin:

• Hydrates and plumps: Flaxseed helps lock in moisture by supporting the skin's lipid barrier.

• Combats acne and irritation: Its anti-inflammatory properties soothe redness and calm acne-prone skin.

• Fights signs of ageing: The antioxidants in flaxseed protect against free radicals that cause wrinkles and fine lines.

• Improves skin tone: Regular intake may help even out pigmentation and promote smoother skin.