Kelly Altschwager lives in Wellington, Colorado, with her husband and two sons. She's an ACE-certified personal trainer, certified nutrition coach and rider fitness and performance specialist. Kelly owns and operates Western Workouts, a customized coaching service geared toward helping the busy horseman sustainably reach their health, wellness, and performance goals. Learn more at westernworkouts.com
Fitness expert Kelly Altschwager shows you a few exercises you can do at home to build strength in the saddle.
We've all heard of No-Stirrup November, but that shouldn't be the only time you're kicking your feet out of the stirrups. Dropping your stirrups is a great way to build core and leg strength, but it's also a great way to improve your balance.
The best part? It doesn't matter if you're stuck in a small indoor arena or have to ride outside in snowy conditions. You can easily incorporate some of these drills into your riding routine so that by the time spring comes around you're feeling more confident in the saddle.
Adding Speed
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A Horseback High
Riding vacations can be found around the world, and here are five bucket list rides in the United States
JOIN THE CLUB!
Riding clubs of all forms can be found across the country. What should you look for when choosingâor startingâa club of your own? We asked three club leaders to share their insights
Help Is (Sometimes) Only a Phone Call Away!
Do you depend on over-the-phone advice from your veterinarian? Here's what you need to know about telehealth to help you understand what you can, and can't, expect
REPLACING FEAR WITH CURIOSITY
Horses have both flight and investigative behaviors but not at the same time. Learn how to help your horse switch to curiosity when his flight instincts kick in, and how to put the brakes on when he's already gone
Ranch Riding Mares
Evaluate and place these performance mares. Then see how your choices compare to our expert judge's.
An Empty Stall
The loss of a horse leads to a new landscape of managing emotions and moving forward
Strengthen Your Mental Game
Prepare your mind for peak performances with your horse by implementing these tips from reining trainer Shane Brown
Burning Off the Fresh
Whether your horse has gone unridden due to a health problem, the weather, or your schedule, a thoughtful process can keep everyone safe during his return to work
Return to Exercise Slowly
If youâve been turned out to pasture for a while, as the result of injury or just a busy life, return to exercise in a safe and steady way
Ground Tying for Ranch Trail
There are many reasons to teach your horse how to safely ground tie