Embrace this super food with open arms.
At first glance, the Yuca’s physical features can be quite repulsive, but do you know that this super food is an apt substitute for potatoes? A highly nutritious root loaded heavily with active compounds, antioxidants, vitamins, and minerals, the Yuca can be a powerful immunity booster and a guardian angel to your overall health. This article throws light on the powerful health impact which this root can have on our system when consumed in the right way!
Native to South America, it belongs to the Asparagaceae family. Known as Cassava in Hindi and Maravalli Kilangu in Tamil this root is one of the best sources of carbohydrates low in saturated fat, cholesterol and sodium, and rich in other essential nutrients because of which it has attained the status of a super food. In other words, it is a nutritional powerhouse with very high medicinal value. Below is the table representing the nutrients that 100gm of yuca will contain
(Borrowed) *Per cent daily values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
’Yuca’ is commonly confused with another ornamental plant namely yucca which bears many edible parts but rarely roots. They are both totally different kinds of plant species. But Yuca can be interchangeably used with the names like tapioca, manioc or cassava.
Yuca root’s paste can contribute to luscious hair
この記事は Woman's Era の February First 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Woman's Era の February First 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Choose Happiness
Embracing a positive mindset.
Cultivating Intellectual Hunger
The importance of curiosity in achieving personal fulfilment
The Maze of Modern Nutrition
Incorporating traditional practices in modern eating
Sexual Frequency
Understanding the optimal frequency of sexual activity.
Diminishing Role of Higher Education in India
Fetching knowledge from different sources.
Aradhaga Stories Woven In A thread
Empowering the underprevileged.
40 Are The New Twenties
Women who redefined success later in life.
Instilling Core Values
Raising empathetic and courageous children in the digital age.
Women's Singlehood
Intersectional Un-marriageability in West Bengal.
CULTURAL IMITATION
Why do we ape the west?