Get beauty thats natural.
Ayurvedic care believes in restoring your natural radiance from within. This can be done by knowing your ayurvedic skin type and they are Vata, Pitta and Kapha.
Vata skin
Vata skin is in general dry, thin, cool to the touch, easily gets dehydrated, and is very vulnerable to the influence of dry, windy weather.
Care:
Provide added nourishment to your skin by including organic milk, whole grains and green leafy vegetables in your diet.
Drink lots of lukewarm water every day for internal hydration.
Eat plenty of sweet juicy fruits, they help cleanse the body from within and provide hydration as well.
Include a little healthy fat such as ghee (clarified butter) or olive oil in your diet for added lubrication.
A warm oil self-massage abhangya) with a rich massage oil for keeping skin lubricated.
Use a gentle, all-natural moisturiser to keep facial skin hydrated.
Get plenty of rest so your mind as well as your body have the opportunity to recharge.
Use a gentle, moisture-balancing cleanser for cleaning the skin regularly.
この記事は Woman's Era の March First 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
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この記事は Woman's Era の March First 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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