Sleepless nights are a common problem in the modern world. allow us to be peaceful at night, resulting in sleeplessness. A good night's sleep pulls away the debris of the day, relaxing the body and recharging and rejuvenating the mind. Here are ways sleeplessness could be impacting your mental health:
Stress
Stress is part and parcel of today's world. It may become challenging to cope with stress. However, it is vital for every individual to lower their stress and take proper sleep. It helps in calming the body and rejuvenating the individual.
この記事は Woman's Era の April 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Woman's Era の April 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
The Beauty Within
Discover the evolution of beauty standards and the empowerment of women.
Mending The Broken Bonds
A journey to rebuilding trust and love in a marriage.
Modera Dating
Balancing tradition and freedom in the Indian dating scene.
Educating, Empowering, Evolving The Impact of Dr. Manjula Pooja Shroff
In a world where societal boundaries often dictate access to opportunities, Dr. Manjula Pooja Shroff emerged as an agent of change.
KULDHARA The legends And More
A visit to the ghost town.
NATURE AND POETRY
Embracing nature's symphony.
Towards Women's Attire
A clash of generations and values.
Echoes of History
Explore the rich heritage of Goa, a treasure trove of over 4000 artefacts.
Strength in Adversity
The remarkable story of Mary Ann Bevan, a mother who overcame adversity.
Embracing your Greys
Finding freedom in a reflection on ageing
