RESET YOUR METABOLISM

If you’re feeling sluggish, rev up your metabolic rate and feel the difference!

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Your metabolism is responsible for converting what you eat and drink into fuel for your body to function.

You’ve probably heard of metabolisms being “fast” or “slow” and that faster is better for burning more kilojoules.

Kate Save, dietitian, CEO and founder of Be Fit Food, explains how you can make your metabolism more efficient.

WHAT IS IT?

“Metabolism is a chemical reaction that occurs in the body to maintain its normal function by building up body tissues and energy stores,” tells Kate. “Subsequently, it breaks down body tissues and energy stores to get more fuel for the body.”

She says referring to the speed of metabolism basically describes how many kilojoules your body typically uses throughout each day.