‘I feel fitter and more energised’
Sally Wade, 42, lives in Canterbury with her husband Adam, 42, and their two children, Dexter, nine, and Jasmine, five.
Packing up the range of healthy and delicious snacks into a box and sealing it shut, I added it to the pile of orders all ready to be shipped. For the past three years, I’ve been running my own healthy snack-box subscription service, and after being riddled with health issues, nobody was more amazed than me that I’d not only managed to turn my life around and feel fitter and more energised, but I’d also turned my passion into a successful venture.
EXTREME TIREDNESS
For as long as I can remember, I’d suffered with constant fatigue. At work in my role in admin, I started noticing that my speech slurred while talking to colleagues and I was crippled by constant brain fog, which significantly affected my ability to work effectively. Then, when my son Dexter was born in 2011, I was more tired than ever and had a real case of ‘baby brain’. I often went to bed at the same time as him, in addition to napping during the day, but even nine hours of sleep wasn’t enough to fight the extreme tiredness I felt on a daily basis.
Previous trips to the doctor’s had turned up diagnoses of IBS, then chronic fatigue syndrome. But when my eczema flared up in 2014, I was sure there was more to it.
I turned online for answers and quickly found that my diet was the most likely culprit for all the issues I’d been having. A trip to the nutritionist revealed I had a gut imbalance, with high levels of bad bacteria and low levels of good bacteria. I was advised to eat fermented foods, such as sauerkraut and kimchi, to help restore the balance.
ãã®èšäºã¯ WOMAN'S OWN ã® September 14, 2021 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã8,500 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ WOMAN'S OWN ã® September 14, 2021 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã8,500 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
Is it ever OK to lie about your age?
Kaye Adams has done it, and even Mel B jokes that she doesn't believe friend Geri Horner is 51. We ask...
âI DIDN'T THINK.I'D SEE MUM AGAIN'int ICAT AFAR
MelB on rebuilding her life rebuilding her life after her abusiveâ marriage
8 WAYS TO BECOME A MORNING PERSON
Improve body and mind with just a few simple tweaks to your daily routine
WHY YOU NEVER FORGET YOUR FIRST LOVE
(laire Dore, 50, learnt a lot from her first serious relationship
WHAT'S THE NAKED ATTRACTION ?
After a host of celebrities admitted to stripping off behind closed doors, Natalie Brown, 43, decided to bare all to find out just what all the fuss was about
MY FURY AT BEING A GRAN AT 52
Shona Sibary was far from excited when her eldest daughter welcomed her first child
A YEAR IN THE MAKING
Many of us shy away from drastic change but for these three women, it was just what they needed
I LOST 6ST AND FOUND THE REAL ME!
Shay Al-Ajami May, 32, was fed up pretending to be happy, so she decided to make it a reality
WHAT DO YOUR FEET SAY ABOUT YOUR HEALTH?
From heart disease to arthritis, hereâs what they might be trying to tell youâŠ
HOW CAN WE HELP OUR CHILDREN?
With more young people facing mental-health crises, we investigate what needs to be done