Coach Bill Peyton sat down with Khadevis Robinson to get his advice on running the 800m. Khadevis shared these tactics.
LEAD FROM THE FRONT: This strategy is usually performed if the runner feels like they can win the race or feel confident in their ability. If a runner feels like he/ she can run the legs out from under the other runners, he may choose to run from the front. Another advantage is you get to dictate the pace. You are the person that gets to decide how slowly or fast the race will go. This way, you will have a grasp of what you can do from that pace.
You also have the advantage of running the shortest distance if you are able to stay in lane 1 the entire race. The disadvantage of leading is that you break the wind for the other runners. You do not know what they are doing behind you and they are able to pace off of you. My philosophy is that if you are going to be someone who leads; you should make sure that you at least practice bits of it in training. Johnny Gray, David Rudisha and Alysia Montano are runners that use this tactic.
この記事は YOUTH RUNNER MAGAZINE の March-April 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は YOUTH RUNNER MAGAZINE の March-April 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Lila Crowley
Trail runner and racer
Andrew Burr
AGE 10, 5TH GRADER & MEMBER OF THE BUFFALO CHIPS YOUTH RUNNING TEAM GETS A RECORD IN THE 10-MILE RUN
8th Grade Distance Runner Grace Ping!
Although Grace Ping may be only thirteen years old, she has broken seven different world records.
Strategies For The 800 Meter Run
Coach Bill Peyton sat down with Khadevis Robinson to get his advice on running the 800m. Khadevis shared these tactics.
Aliyah Capon
Aliyah is a triathlete and is training to qualify for the 2018 ontario summer games.
Matti Erickson Gets It Done
Alan Webb holds the finish line tape as Matti comes through.
Katelyn Tuohy
NORTH ROCKLAND HIGH’S KATELYN TUOHY HAS BROKEN MARY CAIN’S NATIONAL RECORD IN THE 1000 METER RUN, IS LOOKING FORWARD TO NXN’S, AND ENjOYS HIKING WITH HER FAMILY AND DOGS. SHE DESCRIBES HERSELF AS, “HARDWORKING, COMPETITIVE, AND ATHLETIC.”
Four Types Of Training Runs
From Coach Bob’s talk at the YR Middle School Camp in August with questions from the campers.
