Muscle Memory

It’s not a stretch to say that proprioceptive neuromuscular facilitation can help your tennis aches and pains

- CALE HAMMOND

Tennis is often called the game of a lifetime due to its non-contact nature. But there’s no question that the sport we love can wreak havoc on your joints and tendons. When you combine the perils of a sedentary lifestyle, a spine-destroying desk (or couch) job, and incessant phone checking habits, the damage of a weekend-warrior approach to tennis can render your body more helpless than a tough opponent ever could.