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More Than A Runner

TRAIL

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Issue 36

You are not just one thing, don’t let lockdown fool you.

More Than A Runner

“I’m a runner…”

“I’m a mountain biker…”

“I’m a golfer…”

“I’m a powerlifter…”

I’ve heard people refer to themselves as these labels at friendly gatherings everywhere. There is however a difference between stating “I’m a runner,” and “I run.” Usually the latter describes the activity you enjoy doing, for leisure or pleasure; where the former generally describes the activity that you practise, routinely, as a part of your paid working profession or preparation towards becoming a professional sportsperson.

I find referring to oneself as a runner conflicting, but also really endearing. I grew up experiencing my family, friends, community and country’s unwavering passion for sports. Sports, whether you practice it or watch it, promotes an undeniable level of endorphins. Even more so, the activities we do and engage in, connect us to like-minded communities where you find a sense of belonging.

Becoming a runner

In 2015, I ran. A lot. It was the first time I trained for a 21km race, followed by a 42km marathon, then a 56km ultra – all in preparation to complete the 90km Comrades Marathon.

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Grounding Is It The Missing Link?

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Meeting Rona

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For the Love

RACHEL MANYATHI is an ultra runner and high school teacher whose life centres around kindness, and mountain adventure.

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Cultivating FLOW

High-performance coach CRAIG CAROLAN shares the Tao of Mike and positive psychology to help you reach maximum gratification on the trail.

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Bites & Stings

Life support medic ALET MAARTENS is a Gauteng-based trail runner with a few tips to keep you safe against summer bugs with big appetites or short tempers.

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