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Hot To Trot

Runner's World

|

November 2017

Only runner in the family? Not this year, after a holiday race!

- Jeff Galloway

Hot To Trot

There’s good reason to run while you’re on a family holiday: nothing fires up the appetite quite like a morning run, and starting the day with a dose of sweat helps you feel a little bit better about post-run indulgences. (Plus, a rush of endorphins can help deter any family drama!) But if your family isn’t full of runners, it can be a schlep to head out on your own. That’s why, this year, I suggest everyone pins on a race number. You can start the day together, and crossing the finish line as a fam will strengthen your bond. Not sure how to convince them to lace up? Try these tricks.

1. Give Notice

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Running in a tropical paradise should be on everyone's 'to do' list. RW digital editor Kim Woolrich ticked that box at the spectacular Seychelles Nature Trail.

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ON YOUR MARK

Long before the first event of the RMB UTCT begins, there's a team of runners laying down the route markers to make sure you find your way. Meet two of the best: Jaco Janse van Rensburg and Jan Ham, who handle the logistics behind one of the most important aspects of race-day safety.

time to read

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WE RUN

Support You Feel. Performance You Love.

time to read

2 mins

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SHE HAS NO COACH, NO TRAINING PLAN, AND SEEMINGLY NO LIMITS

INSIDE THE SWEET-CHOMPING, PAIN-FUELLED, INFECTIOUSLY OPTIMISTIC WORLD OF COURTNEY DAUWALTER

time to read

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Big Weekend

If you cram all your training into the weekend, can you still expect to get faster?

time to read

1 min

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Follow A New Path

Why summer is the perfect time to try trail running.

time to read

2 mins

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A Friend In Need Had Better Be Damned Grateful

I recently support-crewed a runner for a 320km race.

time to read

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