試す - 無料

MAKE THE BREAK: STEVE-O'S LIFE LESSONS IN STAYING AHEAD

CYCLING WEEKLY

|

December 03, 2020

Renowned master of the long-range solo attack, Steve Cummings set a punishing pace for more than 20 years. Here, he shares his hard-earned fitness wisdom with Rebecca Charlton

- Rebecca Charlton

MAKE THE BREAK: STEVE-O'S LIFE LESSONS IN STAYING AHEAD

As a junior rider with Birkenhead North End Cycling Club in the Nineties, Steve Cummings was winning gold medals from an early age. By 2004, he was standing upon the second step of the Olympic podium in Athens – at a pivotal time for British Cycling – as a key part of the success story that saw Britain rise to the top of the global rankings.

After becoming world champion on the track, Cummings went on to become a three-time Grand Tour stage winner on the road, with Barloworld, Team Sky, BMC and latterly Dimension Data. He entered the history books alongside David Millar when he clinched road race and TT double victory in the 2017 national championships. Known as a gritty rider, Cummings was loved by fans for his gutsy breakaway rides and solo victories.

He retired in 2019, aged 38, after more than two decades at the sharp end. Cummings spoke to CW from his home in the Wirral – via our lockdown saviour, Zoom – to share a career’s-worth of fitness, training and racing wisdom.

Learn to love the way of life

When I first started cycling, I wasn’t thinking about racing. I had a group of great guys who used to take me out as part of the Birkenhead North End Cycling Club. They taught me how to enjoy the bike, the café stops and that side of things. After about six months, I started to want to become a bit stronger and that’s when I got into racing.

CYCLING WEEKLY からのその他のストーリー

Cycling Weekly

Cycling Weekly

ALL BLAZED OUT

Cycling ignites passion but too much pressure and expectation can burn it away. Psychologist and racer Steve Mayers tackles the delicate issue of burnout

time to read

8 mins

September 25, 2025

Cycling Weekly

Cycling Weekly

WE CAN BE HEROES!

\"From Ibiza to the Norfolk Broads\" is a quirky David Bowie lyric - but to James Briggs it was the inspiration for a life-changing bike ride

time to read

6 mins

September 25, 2025

Cycling Weekly

Cycling Weekly

Meet the UK's newest hill-climb

The Zig-Zag Hill-Climb is the UK's freshest grassroots race, and is now open for entries

time to read

3 mins

September 25, 2025

Cycling Weekly

Cycling Weekly

BATES VOLANTE TRACK BIKE

A rapid late '30s beauty, with unique, shapely tubing and flowing forks

time to read

1 mins

September 25, 2025

Cycling Weekly

Cycling Weekly

WATT WORKS FOR ME ANNA HENDERSON

As she prepares for the Rwanda Worlds, the TT specialist talks veganism, being coached by her boyfriend, and loving Pilates

time to read

2 mins

September 25, 2025

Cycling Weekly

Cycling Weekly

Bäckstedt blows away competition

Welsh rider wins under-23 women's time trial in dominant fashion to take ninth world title

time to read

3 mins

September 25, 2025

Cycling Weekly

Cycling Weekly

GOODBYE BUT NOT FAREWELL

Fresh from his Tour of Britain retirement party, Geraint Thomas sits down with Chris Marshall-Bell to look back on his extraordinary two-decade-long career

time to read

7 mins

September 25, 2025

Cycling Weekly

Cycling Weekly

CERVELO S5

The latest S5 delivers aero gains, reduced weight and enhanced comfort

time to read

4 mins

September 25, 2025

Cycling Weekly

Cycling Weekly

Tour de Romandie

Passing vines, Condor's Carlo Clerici leads Cilo's Hugo Koblet at the 1953 Tour de Romandie, potentially on stage four to Martigny.

time to read

1 min

September 25, 2025

Cycling Weekly

Cycling Weekly

Should I be wearing an aero jersey?

Drag-cutting designs boost your speed but there's more to it than 'smooth and skin-tight'

time to read

2 mins

September 25, 2025

Translate

Share

-
+

Change font size