ONLY five weeks after Alberto Salazar was given a four-year ban for flouting anti-doping rules, one of his former middle-distance athletes, Mary Cain, hammered another nail into his coaching coffin by accusing him of physical and emotional abuse, writes Jason Henderson.
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Carbon Footprint
You'd have had to have been running on a different planet to miss all the recent debate about carbon-plated shoes. The talk of bans and performance enhancement has been so widespread that even non-runners are asking their running friends about the potentially magical footwear.
Trail time
WHEN looking for a trail or off-road running shoe, itâs often all about the grip. However, given that no two paths are the same, careful consideration is required. Whatâs the terrain like where youâll wear the shoes the most? If youâll be negotiating soft, wet and muddy conditions then look for deeper lugs. For tackling gravel tracks and forest trails then more evenly spaced lugs will work better. When it comes to cushioning, consider how hard the ground will be; if itâs soft then youâll be fine in low-profile shoes, but on those firmer tracks reasonable cushioning will be called for.
Support network
WHEN it comes to âover-pronationâ, a common question is âhow much is over?â. With no hard and fast rules, itâs best to choose a shoe that instinctively feels right. Gait analysis can often assist in helping you make this choice and your specialist running store is always a good place to start if in doubt. To help you make that choice, hereâs a selection of some of the best âsupportâ shoes around.
Need for speed
THE racing shoe segment of the market is becoming somewhat split. This is partially due to the rise of carbon-plated footwear but also the fact that many shoes are becoming much lighter. Here we take a look at some of the leading contenders to toe the line in.
How To Prime Your Immunity
Taking steps to shore your bodyâs defences has never been more important. Hereâs how to do it, says Peta Bee
English Schools Survival At Stake
Covid-19 could lead to ESAA losing thousands this summer
Covid-19: Athletics Events Are Wiped Out
Unprecedented calendar changes due to Covid-19
Tributes for Lindsay Dunn
BRENDAN FOSTER, CHARLIE SPEDDING AND OTHERS SAY FAREWELL TO ONE OF BRITAINâS MOST PROLIFIC AND ADMIRED ENDURANCE COACHES
Treasure islands
TRAVEL TO THE CAYMAN ISLANDS IN DECEMBER FOR A RACECATION LIKE NO OTHER
Tokyo Olympics are postponed
2020 GAMES AND PARALYMPICS ARE NOW SET TO TAKE PLACE NEXT YEAR