Sports
Runner's World SA
Can You Feel It?
As you get older, free your self from the tyranny of time and distance – run by feel, to stay motivated and avoid injury.
9 min |
February 2019
Runner's World SA
The Evergreen
JOHNNY PERSENTS, 54PB: 70.41 , ASA MASTERS HALF MARATHON CHAMPIONSHIPS, DURBAN
3 min |
February 2019
Runner's World SA
The Anti-Travel Guide
Why running anywhere other than at home is a bad idea.
3 min |
February 2019
Runner's World SA
Group Therapy
New friends helped Lindsay become a healthy and happy woman her son can be proud of.
1 min |
February 2019
Runner's World
Leopard Trail, Baviaanskloof
Leopard Trail, Baviaanskloof
2 min |
April 2018
Runner's World
Night Moves
COULD RUNNING IN THE DARK BE THE SECRET TO HITTING A FASTER PACE?
2 min |
April 2018
Runner's World
Changing Lanes
Injury prevention tips for when you're transitioning.
3 min |
May 2017
Runner's World
Extra Reps
To do twenty 400-metre repeats – yes, 20! – you’ll need tenacity and proper pacing.
2 min |
May 2017
Runner's World
16 Most Embarrassing Running Questions… Answered!
From your sex life, to flatulence, to black toenails… there are some things you just can’t ask a friend. And to make sure you don’t have to, we’ve found experts to answer your most awkward running questions.
10+ min |
May 2017
Runner's World
Zoom, Zoom!
Sprints, strides, and surges can make you a stronger runner.
2 min |
May 2017
Runner's World
Just Five Minutes
Take a little time to enliven your routine.
2 min |
May 2017
Runner's World SA
Coming Back, Racing Forward
Coming back from catastrophic injury isn’t easy for any runner – but imagine being a multiple world champion, and arguably the world’s most famous trail runner? Amelia Boone had amassed four obstacle racing world championship titles and over 50 podiums in five years, and had just set her sights on ultrarunning. But then she faced down her toughest opponent... her own body! What she learned along the way is a lesson for all of us.
10 min |
October 2018
Runner's World SA
Pain
Pain is pain, right? It’s your body’s way of telling you something is wrong, that it’s time to stop running and treat that niggle, or injury, or whatever you want to call it. But a new science of pain is emerging that could revolutionise the way we view and respond to running injuries, and seriously reduce the amount of time we have to spend on the sidelines.
10+ min |
October 2018
Runner's World SA
11 Foods That Disrupt Your Sleep
Avoid these rest-sappers to gain energy for your next run.
4 min |
October 2018
Runner's World SA
I Stopped Making Excuses – And Ran The Race Of My Life
Why Would You Under Mine Your Own Efforts? Heres How To Stop Doing That.
3 min |
November 2018
Runner's World SA
Celebrating Caster
Strong-willed. Positive. Unapologetic About Who She Is. We Catch Up With The Heroine Of South African Running.
4 min |
November 2018
Runner's World SA
Unicorn Run
It Happens When You Least Expect It.
3 min |
November 2018
Runner's World SA
Saudi Women Will Run The Kingdom
Saudi Arabia effectively banned womens sports for decades. Exercising in public has long been a cultural taboo. But Kingdom-wide, groups of robed runners have taken to the paths and streets, proving that change is coming.
10+ min |
November 2018
Runner's World SA
China Is Obsessed With Running - And The Trend Could Transform The Country
IN THE LAST FEW YEARS, A RUNNING BOOM HAS HIT THE WORLD’S MOST POPULOUS NATION. UPWARDS OF 20 MILLION CHINESE ARE EXUBERANTLY TAKING TO URBAN STREETS AND VILLAGE TRAILS, AND GRADUALLY SHIFTING THE IDENTITY OF THE PEOPLE’S REPUBLIC IN THE PROCESS.
10+ min |
March 2019
Runner's World SA
New Kid Under Armour HOVR Infinite
THE INFINITE IS UNDER ARMOUR’S FIRST ATTEMPT AT CRACKING THE MARATHON MARKET: A NEUTRAL, PILLOWY- SOFT YET STABLE SHOE, DESIGNED FOR A BROAD RANGE OF HIGH-MILEAGE RUNNERS.
1 min |
March 2019
Runner's World SA
Consistency For Confidence
NICOLE FOUND A SPORT SHE COULD STICK TO – A ND BEGA N TO SEE HER BODY IN A NEW LIGHT.
2 min |
March 2019
Runner's World SA
Pants On Fire
RUNNERS ARE FIBBERS, FULL STOP. BUT WHAT IF FOR ONE DAY, YOU COULD ONLY TELL THE TRUTH?
3 min |
March 2019
Runner's World SA
Time Is On Your Side
HOW THE WORLD’S BEST ATHLETES COMBAT AGE TO PERFORM BETTER FOR LONGER – AND WHAT YOU CAN DO TO KEEP UP. RW EXPLORES THE NEW SCIENCE OF LONGEVITY.
10+ min |
March 2019
Runner's World
Distance Learning
RUNNING HAS MANY BENEFITS, BUT MY FAVOURITE IS TRIVIAL.
3 min |
February 2018
Runner's World
Choose Life
A CHRONIC PAIN SUFFERER RAN HIS WAY TO HEALTH AND HAPPINESS.
1 min |
February 2018
Runner's World
Outer Limits
Where ordinary mortals see only extreme discomfort, people who participate in extreme ultra-distance races find pleasure. Who are these people? And what inspires them to take on some of the world’s toughest endurance events?
10 min |
September 2017
Runner's World
Queen Of The Desert
How a working mom of two ran 250km across one of the harshest deserts in the world.
4 min |
September 2017
Runner's World
Natural Energy
Make your own bitesized fuel for the kilometres ahead.
2 min |
September 2017
Runner's World
Quad Goals
A strong finish depends on how well your leg muscles can handle a beating.
2 min |
September 2017
Runner's World
The Caster Semenya Debate
Top performances, based on focused training and recovery from injury? I’m not buying that.
3 min |