Large study finds that ‘wake therapy’ is as effective as antidepressants
According to the Office for National Statistics, anxiety or depression affects almost one in five adults in the UK. Currently, counselling therapies and antidepressant drugs are the most common form of treatment, but it can take weeks or months until positive effects are seen. Now, a meta-analysis carried out at the University of Pennsylvania has found that medically supervised periods of sleep deprivation can temporarily reduce symptoms in as little as 24 hours.
ãã®èšäºã¯ Very Interesting ã® March - April 2018 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã8,500 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Very Interesting ã® March - April 2018 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã8,500 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
HOW TO MASTER YOUR METABOLISM
Ready to welcome a leaner, healthier you? It's time for a metabolic makeover. With a few simple, research-backed changes, you can supercharge your body's calorie-burning
A BLUEPRINT FOR ANTI AGEING
Science says it's time to rethink - and take control - of our body's age. Here's how to slow, halt and potentially turn back your biological clock
THE BROKEN MIRROR
Body dysmorphia - the all-consuming obsession with perceived flaws in our looks - is sweeping the globe. One in five young people is thought to be affected. What can be done and how is tech changing the way we see ourselves?
SCROLL REVERSAL
Losing days by endlessly scrolling on your smartphone? You're not alone. Perhaps neuroscience can help us beat the urge
Going back to the moon
ARTEMIS AND A NEW DAWN OF LUNAR EXPLORATION
SAD CLOWN PARADOX: WHY TEARS OFTEN LIE BEHIND THE LAUGHS
Mental health issues are common among comedians and performing is just one way they can self-medicate
INDOOR AIR POLLUTION: HOW COOKING CAN DAMAGE YOUR DNA
From roast dinners to scented candles, there are potentially harmful pollutants lurking in every home
FARM OF THE FUTURE
Join the BBC's Planet Earth III film crew and go behind the scenes in the city farm that's transforming fields into towers and running almost everything with robots
COULD ONE BOMB DESTROY THE WORLD?
How big a bang are arms manufacturers capable of creating?
THE THREAT OF DAY ZERO
Queues at public water taps could become normal. What can we do to avoid them?