Idli and Dosa:
Dosa is a fermented pancake. It's generally prepared from a combination of rice batter and black lentils, which makes it easy to assimilate and digest. Idli, dosa and other such food items are prepared by fermenting rice and lentils.
Pickles:
Fermented pickles act like probiotics, protecting the body's microbiome and supporting the growth of healthful bacteria in the gut.
Dhokla:
Dhokla, a popular Gujarati dish too is made by fermenting gram flour. During fermentation, lactic acid bacteria contribute to sour taste due to increase in the acidity of the product and improve the flavor.
Curd:
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