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The Grieving Brain

Spirituality & Health

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January/February 2022

The Surprising Science of How We Learn from Love and Loss

- By Mary-Frances O'Connor, PhD

The Grieving Brain

WHEN WE’RE GRIEVING, it can be hard to make it through the day, much less appreciate the sophisticated tasks our brain is performing as we mourn. But understanding that grieving is actually a learning process can help us be patient with ourselves, writes Mary-Frances O’Connor in her new book,

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The Opposite of Fear Is Unconditional Love

A TOLTEC MASTER EXPLORES HOW TO BREAK THE CYCLE OF CONDITIONAL LOVE.

time to read

5 mins

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ARMOR Meditation

Empower Yourself with Clear, Calm, Dynamic Energy — in 10-20 minutes

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4 mins

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THE SIX CEREMONIES OF SUSTAINABILITY

Indigenous ceremonies from Native Americans in the Pacific Northwest offer vital lessons on community and balance.

time to read

7 mins

September/October 2025

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MUCH ADO ABOUT MIRACLES

Q: I’m reading Paramahansa Yogananda’s Autobiography of a Yogi, a must-read for spiritual seekers. Yet he seems quite gullible about his gurus’ miracles. On the other hand, I never question Christ's miracles in the gospels. Am I just biased?

time to read

4 mins

September/October 2025

Spirituality & Health

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FALLING INTO DIVINITY

IN EARTH'S NORTHERN HEMISPHERE, fall is arriving with a painter's flair, splashing crimson and gold across the landscape. Days grow shorter, the light softer, the air crisper.

time to read

2 mins

September/October 2025

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HOLY WHISPERS

“So, do you love him?” my new friend Rachel asked.

time to read

6 mins

September/October 2025

Spirituality & Health

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How to Make FEAR Your Ally

DON MIGUEL RUIZ JR. DISCUSSES TEACHINGS FROM HIS NEW BOOK, THE POISONED ARROW.

time to read

5 mins

September/October 2025

Spirituality & Health

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FROM POWER TO PEACE

I WAS IN LISBON AT THE END OF MAY. The city—like the entire country of Portugal—was gearing up to celebrate the 51st anniversary of the Carnation Revolution.

time to read

3 mins

September/October 2025

Spirituality & Health

Spirituality & Health

BUILDING RAINBOW NATIONS

SEVEN YEARS AGO, I took my sons Henry and Patrick to South Africa to check out some new charitable project requests for the Utopia Foundation and to review some projects we were already supporting.

time to read

4 mins

September/October 2025

Spirituality & Health

Spirituality & Health

THRIVING IN UNCERTAINTY: CULTIVATE GRATITUDE FOR OUR INTERDEPENDENCE

The Japanese practice of Naikan liberates us from the illusion of separation.

time to read

7 mins

September/October 2025

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