Yoga 4 Unity

Veronique Nicolai is the Director of the Heartfulness Yoga Academy and the coordinator of the Yoga4Unity platform. As a pediatrician, she is also passionate about mental and physical well-being for all ages, especially children. Here, Veronique speaks about Yoga4Unity - 100 days of Yoga. What's on offer and how can you join up?

- By Veronique Nicolai

In traditional Yoga, you have the Kriyas. There are proper cleaning practices, starting with Jal Neti, washing the nose, and the Kunjal Kriya, which are practices for the digestive system. Then you have the Asanas, which clean knots of energy in your shoulders, your hips, etc.

Movement also allows energy or prana to flow without any hindrance. This is what we mean by cleaning. We let energy flow from the gross, the physical, to the more subtle with Pranayama, which cleans the nadis. The nadis are channels of vital energy flow. Prana flows through the nadis, and when we do Nadi-Shudhi (alternate nostril breathing) the nadis are cleansed.

Beyond this, there are deeper, subtler layers that can be accessed with the inner practices of Heartfulness. We have an everyday cleaning practice that purifies the field of consciousness and the emotional load of the day.

So, Heartfulness Yoga covers all the layers of your being – from the physical to the mind, and then to the core, the heart. It’s the only practice that allows a beginner to start working on all the layers from day one, rather than after many years of practice.

That’s a revolution! Many other schools already teach Asanas and Pranayama. But Pranahuti (Transmission) and the Cleaning practice add depth to the practice of meditation, which in my experience is the need of the hour.