Just breathe easy!

M&B’ panellist Sonali Shivlani is an Internationally Certified Pregnancy Consultant and a child nutrition counsellor. She is the executive director of CAPPA India and also trains aspiring birth professionals to achieve certification in pregnancy, birth and lactation counselling.

- Sonali Shivlani

Having a baby, adding a new family member to your life is a very special experience. New mothers go through many physical and emotional changes during pregnancy and in the first few weeks’ post-childbirth. In addition, they are sleep deprived and exhausted all the time. And of course, there is the anxiety of taking care of a new baby who can’t speak and only cries to communicate all wants and needs. It’s a language that new mothers need to learn with time and there is no dictionary available.