How To Supplement The Start Of Your Working Week

In her regular column, business founder and wellness expert Nicola Elliott looks at a very simple thing we can all do that will make our nine-to-five feel that bit happier and healthier

- Nicola Elliott

When people discuss wellbeing, the subject of supplements will almost always come up. This is frustrating because it assumes you can feel instantly better by taking a pill, and that’s just not true – your well-being should be a toolkit of many elements. There is no silver bullet.

Furthermore, the supplement industry is like the Wild West at the moment, filled with brands that promise the earth and deliver very little and products brimming with cheap filler ingredients – diluting any benefit down to almost nothing.

But there are three brands I do trust (I have really researched this market) because they really are full of the best quality ingredients: Wild Nutrition, Equi London and Bare Biology. Oh, and whilst we’re at it the best “food shake” that’s way more than a protein powder is from Supernova.