I’M DROWNING at the gym. We’re four hours into the Art of Breath clinic, run by coach and trainer Rob Wilson, and right now I’m “dry-land swimming,” which involves carrying kettlebells across the floor with no oxygen in my lungs. Turns out that’s really freaking hard.
Practicing breathwork isn’t exactly groundbreaking. The ujjayi breath, with its dramatic “ha”-sounding exhale, is an integral part of yoga, and athletes have been limiting their oxygen intake during workouts for decades. Wilson developed the Art of Breath four years ago to help deliver a mix of these drills to the masses. During a one-day session last November, he taught me and 41 other participants how to perfect this basic life function with innovative exercises like dryland swimming and inflating a balloon while holding a static pull-up. I went to see if such drills could help me get faster on the bike and stronger in the gym. According to Wilson, it’s possible. But only if I stop breathing through my mouth.
この記事は Outside Magazine の March - April 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Outside Magazine の March - April 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Wellness That Endures
Strategies and tips to help you get through anything
Out There, Nobody Can Hear You Scream
Two years ago, LATRIA GRAHAM wrote about the challenges of being Black in the outdoors, and countless readers asked her for advice. She didn’t write back, because she had no idea what to say. In the aftermath of a revolutionary summer, she responds.
Enter Sandman
SLUMBER WELL IN CAMP, NO MATTER HOW FAR OFF THE BEATEN PATH YOU PARK
All Together Now
MARINE BIOLOGIST AYANA ELIZABETH JOHNSON BECAME A STAR IN THE ENVIRONMENTAL MOVEMENT BY DEFTLY COMMUNICATING WHAT FEW PEOPLE UNDERSTAND: THAT CLEANING UP THE PLANET REQUIRES A COMMITMENT TO SOCIAL JUSTICE
In It for the Long Haul
GEAR THAT STANDS THE TEST OF TIME
THE OBJECT IN MOTION
As the world tries to contain the spread of COVID-19, travel seems like a faraway dream. But Ian Frazier reminds us that there’s no more promising feeling than the start of a journey.
OVER - SHARED
Are social media and selfie culture killing the outdoors? Nah, but as a visit to some heavily Instagrammed places reveals, they’re challenging our notions about whether there’s a right way to appreciate nature—and who gets to do it.
MOBY AND ME
Sperm whales are extraordinarily intelligent animals with deep family traditions and the ability to communicate across oceans with sonic clicks. But when Rowan Jacobsen had a close encounter with one in the Caribbean, he saw a creature far stranger than he’d ever imagined.
FIRE AND FURY
Last December, around 100 tourists set out for New Zealand’s White Island, where an active volcano has attracted hundreds of thousands of vacationers since the early 1990s. It was supposed to be a routine six-hour tour, including the highlight: a quick hike into the island’s otherworldly caldera. Then the volcano exploded. ALEX PERRY reports on an epic story of heroism, tragedy, and survival — one that uncovers troubling questions about the risks we’re willing to take when lives hang in the balance.
Paddle to the People
Watercraft suitable for everyone