Shrug It Off!

Want traps to frame your back? Smash out this 4-part shrug workout from @cityathletic PT and Ex British Army lad, Otis Taitt.

- Danni Levy

STANDING SHRUGS

SETS: 4 REPS: 8

WORKS: Upper and mid traps

HOW TO: Hold a dumbbell in each hand with palms facing inwards. Keep your core tight and raise your shoulders up as high as possible, hold the contraction for a second and lower under control.

SEATED SHRUGS

SETS: 3