Mens-Interest
Muscular Development
Flex Wheeler's Classic Return
I can say I was fortunate enough to be a witness to the rise of a physique that comes along perhaps once in a lifetime, a phenomenon named Ken Wheeler, known far better as Flex Wheeler.
6 min |
September 2017
Muscular Development
Elite Military Performance: Steroids Critical
As a nation, we can be very divided when it comes to the subject of our military.
3 min |
September 2017
Muscular Development
Swiss-Made Muscle
Switzerland’s Nicolas Vullioud is rocketing up the 212 ranks
8 min |
January 2019
Muscular Development
Is There A Best Order Of Exercise?
Generally accepted resistance training guidelines recommend that exercise order should progress from large to small muscle group movements over the course of a workout session. 1,5
4 min |
June 2019
Muscular Development
Best Protein Blend Whey, Casein, Soy
Bodybuilders need protein— lots of protein. When your training diet requires up to 200 grams of protein per day, supplementation becomes essential. Even if you are capable of consuming all of your required protein as a meal, protein supplements often offer advantages over whole foods. Protein powders may contain one or more protein types in order to take advantage of the beneficial properties of those proteins. Furthermore, protein powders are often supplemented with creatine, beta-alanine and other performance enhancing compounds. It’s easy to say that protein shakes need to be a part of your bodybuilding plan.
6 min |
June 2019
Muscular Development
How To Be The Biggest Stud This Summer!
Be the biggest stud on the sand this summer!
9 min |
June 2019
Muscular Development
Low-Carb Diet Tied To Heart Rhythm Disorder?
The Mediterranean Diet to the rescue!
6 min |
June 2019
Muscular Development
From Small And Weak To Massive Freak!
Meet the new IFBB Pro and musclemeds athlete
10 min |
June 2019
Muscular Development
Leucine
#1 Muscle Growth Activator for 2019
6 min |
January 2019
Muscular Development
The Ultimate Get Ripped Anabolic Stack
As they look back on their competitive careers, some former elite professional bodybuilders are willing to discuss the drugs used in achieving both their off-season gains and pre-competition goals.
9 min |
January 2019
Muscular Development
Will Derek Lunsford Be The Next Olympia 212 Champ?
Will Derek Lunsford Be The Next Olympia 212 Champ?
7 min |
January 2019
Muscular Development
Try Kaatsu Training For Greater Muscle Growth In 2019
Ask anyone in the gym and they’ll most likely tell you that heavy training is absolutely necessary to produce large muscles.
5 min |
January 2019
Muscular Development
12 Secrets To Mega Gains
A dozen underground tips to jack up your gains today.
10 min |
November 2018
Muscular Development
Back To My Roots!
Sergio Oliva Jr. Returns to Chicago Seeking Victory in the Windy City
10+ min |
July 2018
Muscular Development
Whey Isolate vs. Concentrate – Fact Versus Fiction
There is an ongoing debate between the benefits of supplementing with whey protein concentrate (WPC) versus whey protein isolate (WPI).
3 min |
February 2019
Muscular Development
Clenbuterol Cuts Both Ways
Clenbuterol is a popular drug used by bodybuilders and athletes that belongs to a class of compounds known as beta-agonists that bind to the beta-adrenergic receptor embedded in the cell membrane— turning on cellular signaling cascades within the fat cell that break down body fat while in the muscle cell and activating muscle growth.
4 min |
July 2019
Muscular Development
The Anabolic Doc
Dear Doctor: Why Men Lift Weights
4 min |
July 2019
Muscular Development
The Prophecy
I had planned on starting off the season with a win at the Toronto Pro, but things happen sometimes.
4 min |
July 2019
Muscular Development
Caffeine Safety And Toxicity
Up to 90 percent of us consume caffeine on a daily basis. Caffeine is quite possibly the most consistently used drug in the world. With the ability to abolish fatigue and increase wakefulness, caffeine makes the world go ‘round. I would argue that if caffeine were to go into shortage, it could become more valuable than gold and global markets would crash from the lack of productivity. Everyone from truck drivers, airline pilots, soldiers, or even surgeons get by on caffeine at some point.
5 min |
August 2019
Muscular Development
Arash Rahbar - The Man Who Would Be King Of Classic!
Unless you’re the reigning Olympia champion in your division, sometimes it can be a bad idea to take an entire year off between contests.
10+ min |
August 2019
Muscular Development
Ketogenic Diets - The Good, The Bad And The Ugly
The good, the bad and the ugly
3 min |
August 2019
Muscular Development
The Gods At Shred
In the early decades of bodybuilding, the celebrated ideals were shape, symmetry and of course, size.
7 min |
July 2019
Muscular Development
Ronnie Coleman - Eight-Time Mr. Olympia
With big Ronnie Coleman, eight-time Mr. Olympia
4 min |
July 2019
Muscular Development
Best Tips For Fat-Loss
2X classic Physique Olympia champion Breon Ansley gives you his best fat-loss tips.
8 min |
April 2019
Muscular Development
Build Muscle And Lose Fat While Dieting
Consuming the correct amount and type of protein, especially while cutting calories, preserves muscle protein synthesis while reducing muscle protein degradation— ultimately promoting greater levels of fat-free muscle mass.
3 min |
June 2019
Muscular Development
Ronnie Coleman - Eight-Time Mr. Olympia
With big Ronnie Coleman, eight-time Mr. Olympia.
5 min |
June 2019
Muscular Development
Facts And Fallacies Of Bodybuilding Training
The ultimate goal for the bodybuilder is to maximize muscle mass while accentuating muscle symmetry and definition. Bodybuilders typically use a variety of training approaches that yield the ideal physique.
4 min |
June 2019
Muscular Development
Relentless Pursuit
Adding muscle not the only way to improve your physique
4 min |
June 2019
Muscular Development
The Prophecy
The Prophecy
4 min |
June 2019
Muscular Development
The Prophecy
I’m glad you didn’t ask me how to make your lats attach any lower, because that’s impossible.
4 min |