Mens-Interest
Muscular Development
Will Derek Lunsford Be The Next Olympia 212 Champ?
Will Derek Lunsford Be The Next Olympia 212 Champ?
7 min |
January 2019
Muscular Development
Mahmoud Al Durrah Egyptian Muscle! - A New Pyramid Rises In The 212 Division
Everyone knows that ancient Egypt was one of the first advanced civilizations on earth, enduring for over 30 centuries and leaving behind incredible architecture and monuments such as the great Pyramids of Giza, the Great Sphinx, the Luxor Temple and the temple of Karnak.
8 min |
August 2019
Muscular Development
Old School Still Rules!
Timeless Training and Nutrition Strategies
10+ min |
August 2019
Muscular Development
The Glorious Steve Laureus
Done for 2019, But Already Training to Win the 2020 Arnold Classic
10 min |
August 2019
Muscular Development
Josh Wade - Man Who Never Gives Up
Meet ‘relentless’ Josh Wade, the man who never gives up
9 min |
August 2019
Muscular Development
The Size Game
Muscular Development is proud to feature this new column from IFBB pro- Luke Sandoe, the U.K.’s newest rising star. Luke has the type of thick, rugged density of other incredibly strong bodybuilders like Branch, Dorian and Ronnie, with pleasing shape and balance to go along with it. Many bodybuilding fans hold an extra level of appreciation for champions who are as strong as they look, and Luke fits that bill to a T.
4 min |
August 2019
Muscular Development
NSAID Drug - The Good, The Bad And The Ugly
If you’ve spent enough time in the gym lifting weights with great intensity, then you’re probably familiar with the muscle soreness that comes along with the territory.
4 min |
August 2019
Muscular Development
Best Supplements For The Muscle Pump
For decades we’ve known that to get big and strong, you have to lift heavy things multiple times, relatively frequently. However, only recently have sports scientists begun to uncover what is taking place at the cellular level that drives muscle growth.
10 min |
July 2019
Muscular Development
Enhance Recovery And Performance With Massage
While many elite athletes regularly utilize sports massage as an essential part of their training routine to improve performance and recovery, others typically consider massage to be a lavish procedure primarily used for relaxation.
3 min |
July 2019
Muscular Development
Get Ripped And Hard With Yohimbine
It pretty much goes without saying that men get in shape to attract a mate.
3 min |
July 2019
Muscular Development
Sun's Out, Guns Out!
Show off huge arms this summer!
9 min |
July 2019
Muscular Development
21 Questions About Antoine Vaillant's 21-inch Arms
Redcon1 Athlete Antoine Vaillant was known as far back as his days as a teenage competitor for his crazy delts and quads.
10+ min |
February 2019
Muscular Development
7 Reasons You're Not Getting Ripped
What the hell? You’ve been dieting for a while now, and the results are lackluster at best. Why isn’t the weight coming off? Why are your abs still just a blurry suggestion of abs in the bedroom mirror at 6:00 p.m. when the light is hitting you just right, like that Egyptian tomb scene from “Raiders of the Lost Ark”? You think you’re doing everything right, but I’m here to be the dick that tells you no, you’re not. I have compiled seven very common blunders that prevent people from losing body fat. You are doing at least one of these, or maybe even all seven. Take a look and see what needs to be fi xed, and you will be well on your way to a ripped-up, alpha physique!
10 min |
July 2019
Muscular Development
Best Cardio For Maximum Fat Loss
Fat attack
3 min |
May 2019
Muscular Development
Lessons Of The Mr. Olympia Champs
Wisdom You Can Use to Build Your Best Physique!
10+ min |
September 2018
Muscular Development
Exclusive Interview: Mr Olympia Phil Heath
Numerous factors contribute to fat loss.
6 min |
September 2018
Muscular Development
How To Pump Up Your Muscle Growth
Without a doubt, one of the more satisfying outcomes from intense weight training is the surplus of blood that rapidly fills your muscles as you train.
6 min |
September 2018
Muscular Development
F*ck Genetics!
13 Tips to Trick Mother Nature and Build YourBest Physique
10+ min |
October 2018
Muscular Development
‘Fast' Track To Fat Loss And Muscle Growth
Intermittent fasting may be effective for weight loss. It can also improve muscle growth by boosting the body's response to the anabolic hormone insulin.
4 min |
October 2018
Muscular Development
Bigger: Joe Weider Story Heads to Theaters on October 12th
RedCarpetPremiereofBIGGERHighlightsOlympiaWeekendFestivities.
2 min |
October 2018
Muscular Development
Why Does The Body Prefer Carbohydrates As Exercise Intensity Increases?
During exercise, the body will typically utilize either carbohydrate or fat for energy but as exercise intensity increases to near-maximal levels, the body shifts to using carbohydrates such as glucose and glycogen as the predominant source of energy.
4 min |
October 2018
Muscular Development
Anabolic Cardiorenal Syndrome
When one thinks of how anabolic-androgenic steroids (AAS) lead to disease, it’s usually liver disease, gynecomastia (bitch tits), acne and roid rage that come to mind. The truth is, as these complications are important, they are rarely fatal and most often cosmetic. The most important and common medical complications secondary to AAS use/abuse relate to the heart and kidney.
6 min |
July 2018
Muscular Development
Decrease Body Fat With Vitamin D
Decrease Body Fat With Vitamin D
4 min |
July 2018
Muscular Development
Big Ron
With Big Ronnie Coleman, Eight-Time Mr. Olympia
4 min |
July 2018
Muscular Development
How Important Are Acute Post-Exercise Hormonal Elevations To Hypertrophy?
Pretty much anyone who has ever lifted a weight knows that anabolic hormones are important to muscle growth. Physiologically, hormones are substances secreted by glands into the bloodstream where they interact with target tissues to carry out various functions.
4 min |
July 2018
Muscular Development
Dexter Jackson - The Blade Is Still Sharp!
THE AGELESS ONES OF MODERN PRO SPORTS“Father Time is undefeated.” I’m sure you’ve heard that adage before, and the eventuality of it is unquestionable.
8 min |
November 2018
Muscular Development
Meal Frequency And Fat Loss
Eat Several Small Meals Daily to Get Ripped?
4 min |
November 2018
Muscular Development
The Welsh Dragon Dynasty
Flex Lewis Steps Down as 212 Champion After 7 Olympia Titles.
10+ min |
November 2018
Muscular Development
Build A Classic V- Taper
Arash Rahbar shows you how to craft superior delts.
6 min |
June 2018
Muscular Development
Training Camp
What’s worked best for me has been to train them twice a week, but with two different types of workouts.
3 min |